Speak with your physician if you have any concerns. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Best Lower Back ExercisesĮditor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. We’ll also discuss lower back anatomy to better understand their role and how a strong lower back will benefit your training. You’ll be able to squat more weight and deadlift heavier but also move and rotate with more power and explosiveness.īelow, you’ll find the best lower back exercises that target not only the lower back but the major muscles of the glutes, hamstrings, lats, and upper back. Big, ripped spinal erectors may not look as nice as dense, wide lats - but lower back strength provides the foundation for most lower and upper body movements. However, you can’t forget about your lower back muscles.
They provide a tremendous amount of shape and support for your back. When it comes to the back, the lats and upper back muscles get most of the attention - and deservedly so.
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